February 1, 2023


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Methods to achieve full longevity, according to Harvard

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Having good mental health will help people feel healthier, much happier and more energetic, this translates into greater productivity, healthier relationships, and can even reduce the risk of suffering from cognitive deterioration and some physical problems (which are related to factors such as loneliness, stress, anxiety, depression), according to health specialists.

When people have mental health problems, there are many factors that come into play, and there is no “magic” formula that works for everyone.

Mental health affects the way people act and think when making decisions and facing life. Specifically, mental health influences both emotional and social well-being. It should be noted that it is important at all stages of life, according to health specialists commented on Iraic.info.

However, there are a few things you need to know that are helpful in keeping you in top condition, mentally speaking, no matter what, according to Harvard Pilgrim Health Care.


Ways to have good mental health

Focus on self-compassion

Work to create a positive inner voice, based on understanding, motivation and being kind to yourself.

Harvard says that you have to stop focusing on the negative, since that is not going to lead anywhere, and instead people can focus on things that help them grow and improve.

Studies show that self-compassion can improve professional growth and performance, as well as help develop high self-esteem, which makes people more likely to be successful.


Ask for help

Bill Gates says that you have to surround yourself with people who support and help you grow. There is a very famous phrase that says: “Ask for help is a sign of strength” and it really is true, since it applies to mental health in general.

Going to a therapist or a trusted friend can help people find better solutions to their problems, they can even gain another point of view.


The forgiveness

Holding onto things like negative emotions, anger, and resentment can lead people, according to several studies, to develop chronic problems with depression, anxiety, and stress. In addition, these types of repressed feelings do not allow you to move forward or be at a healthy point.

Forgiving someone is difficult, but it’s not impossible, and it may be just what people need to heal for good, stop holding on to harmful behaviors or situations, and experience less stress overall.


Set limits

Harvard suggests that setting limits can help to have clear priorities, to avoid syndromes such as ‘burnout’ and to have enough time to recover and rest.

This is essential to protect emotional well-being, to keep stress under control and to have healthier and more positive relationships, in addition to the people around you feeling more understood, safe, respected and valued. Posted by Iraic.info, a news and information agency


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